It is the perfect partner for rice meals. 1 big bell pepper I shall also share some easy kitchen tips for the 'lazy' cooks like me. 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. 1. Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. Home Stews & Sauces Smoked Mackerel Stew Smoked Mackerel Stew Smoked Mackerel Stew is a classic from all around Nigeria made from softly smoked mackerels in their natural oils then stewed in juicy red tomatoes and peppers. Set aside. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. Interesting recipe. Marinate with salt and one stock cube. I could probably talk about mackerel a.k.a titus throughout this post but that would be going overboard. I remember every Sunday we ate rice and stew View Dine Africa. It could be smoked, grilled, boiled or fried. Your email address will not be published. Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. Method. Let's cook guys: 4 cooking spoons Vegetable or sunflower oil. Kindly edit for the sake of others. Cook the stew: place a pan on medium heat, add vegetable oil and heat until hot. It was so simple and the markerel stew came out perfect . Explore Mackerel Stew Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, . Learn how your comment data is processed. Tried this Recipe and it was aweeeesommeee. You just mention Add the stew base. This site uses Akismet to reduce spam. Add the chopped tomatoes, chopped red bell pepper, chopped onion, scotch bonnet pepper and garlic in a blender. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. Don't forget to subscribe to the blog for notifications of new recipes. Use a spoon to place batter in the pan. Drain. Marinate with salt and one stock cube, mix and then grill of fry mackerel Fish. How to make Nigerian fishstew. Gently place in the mackerel pieces. It always comes in handy for quick meals and easy recipes. Add chopped onions and stir fry until translucent. Remove the stalk of the peppers, deseed the red bell pepper and wash. Cut the peppers and onion into chunks and blend. It is perfect for slurping on a cold day, or eaten with other foods at any time of the day. Cooking has inspired my project - Dine Africa, which is set to show Africas culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. Enjoy! Stir fry until the onion starts to turn golden. Marinate with salt and one stock cube. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes. This recipe is for the frying method we'll do the other method liked Smoked Mackerel Fish Stew some other time. Try this by mashing up the Titus into small bits. And thats it, your Mackerel stew is ready! Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. How to Make Nigerian Egg Stew (Step-by-Step) Ingredients 1 mackerel 4-5 fresh tomatoes 1 red sweet pepper 1 onion, chopped cups of vegetable oil 2 large eggs teaspoon of cayenne pepper . And since body can't make them humans have to get them through food. 3) Add in the blended pepper, maggi cubes and salt. Thanks so much Ray. You missed out the point at which oil should be added. Its up to your personal preference, if, It delicious but if I put much ugu is it preferable plsss. Made from: Garden Eggs Mackerel Tomatoes Peppers Spices Cook the meats with onions, 3 seasoning cubes and thyme. Add in the smoked mackerel, dried shrimp, and bullion, stir and continue to simmer on low heat. Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. 1 whole onion So simple to make. Cover the pot and simmer for another 12-15 minutes. To think I read that like 4 times. Some fish are too soft when cooked and will scatter in the stew because of all that stirring. How to cook mackerel stew 1) Prepare the fish by cutting and cleaning. Its sooooo yummy, Yeah, I do that too sometimes. Directions for making Buka Stew (Mama Put Stew) Pour the tomato puree in a big enough pot, boil on the stove till all the water dries up. 6 tablespoons cooking oil My very simple but delicious Mackerel Fish Stew is perfect for boiled White Rice, Yam, Plantain and so. i make the mashed titus but without the curry and garlic, just plain ol red onions and it goes well with bread,yam,unripe plantain and rice. Dine Africa with me. Dine Africa with me. Sacramento, San Mateo, Santa Clara, Santa Cruz, San Francisco, Solano, and Sonoma counties, Yolo County south of I-80 and San Joaquin County west of I-5. Photo about Easy Mackerel tomato stew, nigerian soup. Mackerel fishing santa cruz. Blend the tomatoes and pepper to a smooth paste, You could also blend or grind roughly if you choose to. I am quirky, and what you would call a nerd. I am a new member and I am really loving what I am seeing here, Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Thanks for catching it and I cant wait for your feedback on the recipe!! Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). For me, I have my easy method that prevents the cooked fish from crumbling in the pot. Mackerel fish is flavourful and takes little effort to cook and bring out it's awesomeness. Cut into smaller pieces, place in a pot, add salt and boil on medium heat for 5 minutes. But I crack a few eggs into it towards the end. Notes Chop the yellow peppers 4, Heat the oil and fry blended peppers and onion ,throw in the chopped yellow pepper and tomato pure Do stir occasionally to prevent burning.Youll know its done when the oil begin to separate from the pepper and flows to the top. Nigerianlazychefs profile on Facebook, View Nigerianlazychefs profile on Instagram, View Nigerianlazychefs profile on Pinterest. I cook mackerel stew in various ways.. One is by frying or grilling the fish , the other is by cooking the fish without frying nor grilling. Once they are nearly done and stir to distribute the egg amongst the stew. Mackerel stew is very versatile and can be eaten will almost anything. by Nma Okpara // June 22, 2016 // 12 Comments. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. The secret ingredient is definitely the locust beans (iru), there is something about iru and palm oil that just take things to the next level. Hi, it's done to remove any form of rancidity i.e unpleasant taste or stale smell caused on the skin of the fish. * Pour the blended tomatoes into a pot and let it boil until the consistency is thicker and the excess water is dried up. Take off the heat. At a point all I could cook was jollof supergetti for my brothers. For clarification sake, Mackerel is known as Titus in Nigeria and Im sure a lot of us grew up on this. Post was not sent - check your email addresses! This takes about a minute or two. When the oil is heated, add seasoned fish and fry fish till golden brown. Set aside. 1/2 onion sliced thinly Home-made Peri Peri Sauce How to make How to roast peppers Roasted peppers procedure, Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits & Uses Food Profile, Fish Roll Recipe Nigerian deep fried fish snack, Food Profile: Ogiri, Iru, Dawadawa, Okpei, New Cookware & Kitchenware Unboxing: Le Creuset Now Ships Directly To Nigeria, Essential Cookwares to have in your kitchen. portuguese grill fish. Thabks so much for stopping by and the kind words. However, what in regards to the conclusion? In a pot, pour the blended pepper, place over heat and boil. Add chopped seasoning to the flour. Allow Pepper fry in the oil for 10 minutes. Gradually add water and stir until mixture is able to slide off of the fork. It is usually served with a choice of protein, so you can choose from fish, meat or boiled eggs. Add in the minced onions. Then carefully add the boiled pepper to the oil and bring to boil for about 10 minutes. Simmer for 5-10 minutes while stirring as little as possible. Cooking directions * First blend the tomatoes, peppers and onions. Add the stock/water. Stir fry until the onion starts to turn golden. Didnt wait for my onions to golden though :D. What is Stew base. 1 can mackerel fillet or half of a grilled, cooked or smoked mackerel (properly deboned and flaked) 3 medium tomatoes (chopped) 1 medium onions (chopped) 2-3 eggs 3 tbsps cooking oil 1 tbsp all purpose seasoning of a seasoning cube 1 spring onion Pepper (optional) Method: Put a pot on the gas/stove and add the cooking oil to heat up. Pepper Stew, the stew that the Yorubas call Obe Ata Din Din is a Nigerian stew prepared with only peppers. This takes about a minute. Mash the eggplant with a potato masher or fork. This is the baba of spiciness in Nigerian meals. This is not raw tomato puree. Copyright 2021 Sipwoks & Co Ltd. All rights reserved. Method . Home Stews & Sauces Garden Egg & Mackerel Stew Next Garden Egg & Mackerel Stew Garden Egg Stew is a delicacy popular in Eastern Nigeria made from the finest hand-picked garden eggs made in a tomato stew. Now, pourin the shredded fish. Mackerel Fish is stew is one of my favourite fish stew. Join me as we celebrate food, love and life. Thank you, I've just been searching for info about this topic for ages and yours is the greatest I have found out so far. Reduce to a simmer for 8-10 minutes. In a mortar, make a paste with half of the garlic, salt and pepper, 2 tbsp of oil, the bay leaf and a splash of vinegar. . Thank you!!! It is expertly paired with boiled yam in this menu for that nail-biting experience. Let it cook for 15-20 minutes. Taste for salt first, then add the bouillon powder, thyme, black pepper. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Blessings. Season with salt, pepper and 1 maggi cube. Delicious,spicy and easy to prepare fish stew cooked in Nigerian style pepper and tomato sauce. 1) Prepare the fish by cutting and cleaning. Place pot over medium heat, add the tomato stew base, and 2 cups of stock. Fry on each side for 2-3 minutes. We make it with all sorts of fish, from black bream to pouting. Cut mackerel into steaks and rinse under running water. Copyright 2010-2024, Dobbyssignature. This takes about a minute. From then, I became more interested in cooking and started developing recipes. When the Onions have turned translucent, add in the Pepper mix. For the stew in the video below, I used: 10 tatashe peppers; 3 cooking spoons sunflower oil (vegetable oil) 1 tablespoon red palm oil; 2 medium onions; Habanero Pepper (to taste) 500g shaki (cow tripe) Stir and combine, then let this fry till the tomato stew completely loses its sourness. Fin Fish General 30 Fin Fish Minimum Size Limits, Bag and Possession . About Nigerian Mackerel Fish Stew Recipe:A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. African, American, Mediterranean, Nigerian, how to make mackerel, Mackerel Fish Stew, Mackerel Stew, stewed mackerel, 1 to be blended with the peppers and 1 for sauteeing. Healthy Kitchen Tips That Make It Easier To Nestl Nigeria Improves livelihoods in its communities. Let it cook for 15-20 minutes. Stay a while and browse around, Copyright 2022 K's Cuisine on the Brunch Pro Theme, Food O' Clock + Food O' Clock Super Combo package. . I thank you very much for all your postings , its made me a better cook . Place the fish pieces in the onion. Add the salt last. Notify me of follow-up comments by email. Set aside. 2 pieces of Mackerel Add in the tomatoes, and cook over medium heat for about 20 minutes, or until the sauce thickens, and the oil starts to raise to the top. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mothers recipes (some of which I tweaked to fit my choices). Salt - To taste. Add dry thyme, curry powder and seasoning cubes, stir and taste, add salt. Habanero Pepper. Image of tomatoes, stuffed, tomato - 117626671 I usually keep some grilled or smoked mackerel fish in the freezer for tomato stews, for soups like Okra soup, egusi and many more. Notify me of follow-up comments by email. 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. Fish Stock. Glad to see Nigeria gaining ground online. https://www.9jafoodie.com/roasted-no-boil-base-for-nigerian-stew/ Its also linked in the ingredient list. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! Directions. 10 Medium Sized Chili pepper a.k.a Shombo, Kitchen Appliances & Utensils Where to buy, Where to buy foreign fruits and vegetables in Nigeria, Types of leafy vegetables found in Nigeria. Serve with rice, yam, Pounded yam, any otherfood of choice. Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits & Uses Food How To Make Ugu Juice (Fluted Pumpkin Leaf Juice), Click here for the full tomapep tutorial with step by step pictures, Jolombo Sauce For Barbecues, Grills & Fries. If using chicken, preheat the oven to 190C/375F. Learn how your comment data is processed. I prefer my fish chunky. Add in the minced onions. Add in left over maggi. Prepare the Mackerel by cutting and cleaning. Image of food, nigerian, preparation - 117238892 After 5 minutes, discard the water and shred the fish into pieces and set aside. If you dont have Iru, honestly dont bother. Photo about Easy Mackerel tomato stew, nigerian soup. Jan 31, 2021 - Mackerel fish stew is one of my favourite fish stew. Place the meat back into the pot. Grilling the fish is healthier than frying. Now add the blended pepper, the bullion cube, curry and salt to taste, fry for 10 minutesItshould be half done by now; with the oil properly combined with the stew. I have been on a little break but I couldnt stay away for long. Gently place in the mackerel pieces. Areachops: An online takeaway, dine in, pick up 10 Romantic Dinner Ideas for Your Beloved One. We'll assume you're ok with this, but you can opt-out if you wish. Mix then fry or grill it. I grew up loving this tasty fish known locally as Titus. Enter your email address to subscribe to this blog and receive notifications of new posts by email. How to make Nigerian fish stew Directions 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Directions Great content!!! This should take roughly 15 minutes. Well done! You are welcome. Im glad the recipe works well for you. Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. Simmer for 5 minutes. Nigerian titus fish stew also known as mackerel fish stewis the easiest kind of Nigerian tomato stews to cook. Accept Read More. Taste and adjust for seasoning. Boil the fish with onions and 1 seasoning cube to get the fish stock. You wrote Place a pot on medium- high heat. Directions First clean and gut the fish. Thanks for stopping by..X. I tried out your mackerel stew recipe and tbh, its like my go-to stew recipe right now! Place a pot on medium- high heat, add in oil. It is the base stew for all Nigerian Red Stews and Jollof Rice recipes. Save my name, email, and website in this browser for the next time I comment. In a small bowl, put fish add salt and pour hot/boiled water over it and set aside. Boil for about 10 minutes on medium-low heat. Gently combine (making sure not to break the fish). oricginating from the African continent this dish is something that you can enjoy on a family dinner. And since body cant make them humans have to get them through food. Flip flitters until both sides are golden brown. Mix well. Do remember to give me a feedback here or on Instagram if you do try this recipe for Mackerel stew, itll be nice to hear from you and feel free to use the Share button below. Ingredients for Obe Ata Din Din. Taste and adjust for seasoning. Fry the onion until browned. Bring to a boil, cook for about 3 minutes, stir, taste and correct seasoning. 3) Add vegetable or Sunflower oil in a pot or chip pan. 10. Let the water dry up. I shall also share some easy kitchen tips for the lazy cooks like me. Also like K's Cuisine fan page on www.facebook.com/kscuisine and follow K's Cuisine on instagram @kscuisine. Filling and flavourful, it combines beans, rice, moist gari (ground cassava), stew and spaghetti (the only non-Ghanaian part of the dish). 3) Add in the blended pepper, maggi cubes and salt. After 5 minutes, discard the water and shred the fish into pieces and set aside. Hi my name is Nma. Heat the pan and add 1 tsp oil. Cover a pot and bring it to a boil on medium heat for approx. 2 fillets Smoked mackerel flaked and deboned Salt to taste 1 tablespoon Chopped parsley Instructions Remove the stem, wash and cut the aubergine/eggplant into smaller pieces. Sorry, your blog cannot share posts by email. Add in the chopped tomatoes, peppers, maggi and salt. Stir gently. Add it to Egusi Soup, Okra Soup and the unfermented version is used in Efo Riro. This is a quick and easy recipe which I came up with because easy is good. Chop some Onions. Do try it out and enjoy.Prep Time: 10 MinutesCook Tim. Blend the tomatoes and pepper to a smooth paste, You could also blend or grind roughly if you choose to. 4.75 from 4 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Course Appetizer, Dinner, Lunch, Side Dish Cuisine African, Nigerian Servings 4

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